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Waitrose Mackerel Pasta Bake. Orange rocket spelt and caper salad with goats cheese. Meanwhile heat the olive oil and 1 tablespoon of oil from the can of mackerel in a small frying pan add the onion and cook for 4-5 minutes until starting to soften.
Mediterranean Mackerel Protein Wrap Recipe Mackerel Recipes Recipes Delicious Healthy Recipes from www.pinterest.com
The outer bands of dark strong-tasting meat along the midline may be cut out if you prefer a milder flavour. Pasta with Peas and Smoked Mackerel. Tap for the full Waitrose Partners recipe.
Mix the pasta rocket courgette and mackerel.
See the full recipe on the Waitrose website. See the full recipe on the Waitrose website. From fridge to plate in 25 minutes this pasta dish makes the perfect mid-week meal. Each serving provides 598 kcal 23g protein 68g carbohydrate of which 14g sugars 24g fat of which 8g saturates 10g fibre and 06g salt.
