Vazhaithandu Kootu Calories. Vazhaithandu Kootu is an easy and delicious South Indian Side made with Banana Stem moong dal and seasoned with aromatic spices. Mix it well and cover and cook for 4 to 5 minutes.
Healthy and tasty Vazhathandu Poriyal is nutrition rich and also a great side dish for any South Indian KuzhambuRasam Varieties. Your daily value may be higher or lower depending on your calorie needs. The writer is a chef and author of Festive Offerings to the Gods.
Then chop them to small cubes and keep it immersed in buttermilk until use.
Heat a tadka pan and add the items to temper. Vazhaithandu Kootu is one of the healthy fiber rich tasty kootu. It provides satiety or the fullness experienced after a meal so you dont end up consuming too many calories to feel sated. Refer this link for detail steps on cleaning vazhaithandu.
