Tinned Sardines On Toast. Toast the bread then heap the sardine mixture on top. Brush bread with oil place onto a sheet pan and bake in the oven for 10 minutes or until toasted or toast in your toaster.
Alternatively spread mayonnaise on toast top it with sardines and sprinkle the whole thing with a little bit of fennel. Top the toast with two or three whole sardines. Each serving provides 458 kcal 29g protein 185g carbohydrates.
Garnish to preference with.
Just toast up a slice from your favorite loaf butter it and spread a few sardines over top. Each serving provides 458 kcal 29g protein 185g carbohydrates. Open the sardinesmackerel and drain half a tbsp of the oil into a frying pan. Spoon the mayonnaise into the bowl with the sardines.
