Tinned Sardines On Toast Jamie Oliver. Each serving provides 458 kcal 29g protein 185g carbohydrates. Heat the olive oil in a frying pan then sizzle the garlic clove and red chilli.
Put the pepper lemon juice 1 tbsp olive oil garlic and parsley in a bowl and add the paprika and seasoning. Rich in nutrients and minerals sardines are the quintessential oily fish and are an. Heap onto toasted bread.
Pile the mashed sardines onto the toast.
Bake at full whack and then finish with some thinly sliced red onion and a sprinkling of fresh chopped parsley. Add the lemon zest. This version of traditional Polish sardines on toast consists of smashed sardines topped with a crunchy mixture relish of sorts of zesty tangy ingredients so there is plenty of flavour as well. Put the pepper lemon juice 1 tbsp olive oil garlic and parsley in a bowl and add the paprika and seasoning.
