Tinned Sardines On Toast Breakfast. Add sardines to the toast and mash a bit on the top. Stir in three tablespoons of tomato purée cook for a few minutes more then remove from heat.
Searching for sardine-containing breakfast recipes wasnt very successful so they created their own spin with some quinoa made the night before zapped in the microwave with tomatoes and diced chiles. For Media Burning Much More. Open the sardine tin and drain the oil or water from the can.
Heat a tablespoon of olive oil in a small saucepan.
Searching for sardine-containing breakfast recipes wasnt very successful so they created their own spin with some quinoa made the night before zapped in the microwave with tomatoes and diced chiles. Add the onion and garlic and cook over low heat for five minutes stirring until softened. Two slices of toast with a slick of butter on each 6p. Stir in the capers anchovies and sardines.
