Tinned Mackerel Pasta. Fiber content is also very good - around 12g almost half of daily recommended value all from whole grain pasta. Add the mackerel and stir gently to allow the fish to blend ever so slightly.
In a hot pan warm the olive oil. To access this post you must purchase. Fiber content is also very good - around 12g almost half of daily recommended value all from whole grain pasta.
These easy lemon chilli breadcrumbs are perfect to make with leftover bread and are delicious sprinkled over all types of pasta as a vegan alternative to Parmesan.
2 Add the fish drained tomatoes onion sliced olives olive oil vinegar salt and pepper. If you are not ready to venture into a can of sardines quite yet mackerel is a great entry point into the delicious world of tinned fish. Tinned Mackerel Pasta This delicious family recipe uses good quality tinned mackerel in a luscious garlicy tomato sauce. Meanwhile cook the pasta according to the instructions on the packet.
