Tinned Mackerel Pasta Salad. The amazing thing about this one is the addition of tinned mackerel. Use oil-packed tuna to make a Tuna Nicoise salad with greens small potatoes boiled eggs green beans olives parsley and a vinaigrette Toss pasta with oil-packed tuna capers and fresh basil.
While the water boils mince the garlic cloves and chop. Rather like tins of beans and tinned tomatoes. Canned mackerel pasta salad is ready to be served.
In this salad there are around 460 kcal mostly from complex carbs and the rest from protein and fats.
Fiber content is also very good - around 12g almost half of daily recommended value all from whole grain pasta. Fiber content is also very good - around 12g almost half of daily recommended value all from whole grain pasta. Drain the potatoes and rinse them under cold water so they cool a little. Canned mackerel pasta salad is ready to be served.
