Tinned Mackerel Pasta Bbc. Cool for 5 minutes before removing from pans to wire racks to cool completely. As a self-taught home cook Rachel Phipps started sharing simple and easy-to-follow recipes on her food blog as a student before writing her first cookbook designed for students.
Add Chilli Black Olives Capers and Anchovies and cook for a few minutes. These easy lemon chilli breadcrumbs are perfect to make with leftover bread and are delicious sprinkled over all types of pasta as a vegan alternative to Parmesan. For filling in a large bowl beat cream cheese until smooth.
For filling in a large bowl beat cream cheese until smooth.
Use a fork to flake apart the tuna and mix everything together. Cut the mackerel fillets into small rough 1cm chunks then put them in a pan with the olive oil garlic chilli and tomatoes season and cook on a very gentle heat for 8-10 minutes stirring every. Meanwhile cook the leeks in the stock until really soft. Each serving provides 465 kcal 34g protein 47g carbohydrates of which 2g sugars 15g fat of which 1g saturates 5g fibre and 2g salt.
