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Steak Temperature. Medium rare steak temp is 130135F Medium steak temp is 135145F. 68ºC 154F.
Since water is a significant conductor of thermal energy this process actually helps bring up the interior temperature of your steak. To 10 degrees F. If you love your steak juicy and tender then you probably love medium rare steak.
The USDA recommends cooking all beef to a safe internal temperature of 145 degrees Fahrenheit or or 63 C.
While the touch test is a great way to avoid overcooking your steak the absolute safest method to check for accurate internal temperature is by using an instant-read thermometer. The USDA recommends steaks and roasts be cooked to 145F medium and then rested for at least 3 minutes. The ideal temperature range for a medium steak with a warm pink center is between 140 and 145 degrees Fahrenheit. Medium-low coals with thick layer of grey ash.