Oven Fried Catfish Steaks. Rinse the boneless catfish fillets and pat dry. While traditionally a southern recipe this lightened up fish-fry alternative offers a new bold way to enjoy catfish and savory collard greens.
On a large plate combine cornmeal and Cajun Place fish on prepared baking sheet and drizzle with remaining 2 tablespoons oil. Preheat oven to 425 degrees and line a baking sheet with parchment paper liberally sprayed with non-stick olive oil spray. Preheat your oven to 475 F.
On a large plate combine cornmeal and Cajun Place fish on prepared baking sheet and drizzle with remaining 2 tablespoons oil.
Keeping the fried catfish warm in the oven will help keepDirections Preheat oven to 425 and drizzle 2 tablespoons oil on a large baking sheet. Preheat oven to 425 degrees and line a baking sheet with parchment paper liberally sprayed with non-stick olive oil spray. Grease a rimmed baking sheet with all of the olive oil 2 tablespoons. Remove the catfish from the buttermilk letting excess drip off and dredge on both sides with the cornmeal mixture.
