Mackerel Pasta Bake. Heat a spoonful of oil in a frying pan then gently fry the onion the pepper until tender. Cook the pasta in lots of boiling water following pack instructions.
Cook the pasta according to the packet instructions then drain and keep warm under a lid. Drain loosely saving a cupful of the cooking water. Al dente according to the packet instructions.
Meanwhile finely slice the onion and pepper.
Preheat the oven to 200ºC gas mark 6. Cook the pasta according to the packet instructions then drain and keep warm under a lid. Cook the pasta in lots of boiling water following pack instructions. While the water boils mince the garlic cloves and chop the bell peppers tomatoes olives and parsley.
