Kenyan Chapati And Beans Recipe. Add the beans salt and pepper and keep stirring. Strain beans and reserve 1 cup 250 ml of liquid.
Once it has boiled reduce the fire and let the stew simmer down till almost all the water is reduced to half and has thickened well. Start by warming a flat pan on your ovenAfter its warm place one of the pieces of chapati on the pan and apply oil on both sides until it turns brown. Chapatis can be considered more of a special form of Kenyan food a treat to eat.
2 cups white flour 12 teaspoon salt oil water.
Next add the bean stock. In aseparate sufuria add oil and saute onions and garlic. Mix dry ingredients well. Drain the soaking water place the beans in a large saucepan and cover with two inches of fresh water.
