How Do I Cook Tinned Roe. Carefully open the tins of Roe and turn out on a cutting board. Sprinkle with salt and pepper.
Put the Oil in a large fry pan and warm it up. Ingredients and nutritional information. 100g 4oz plain flour flour all purpose pinch of salt.
Cover the pan and continue to cook until the roe is cooked through 3 to 4 minutes.
100g 4oz plain flour flour all purpose pinch of salt. Do tinned foods contain chemicals. I was worried about not cooking it for long enough but if it only takes 5 mins in chippy I guess that I havent got too much to worry about. Put the Oil in a large fry pan and warm it up.
