Catfish Fillet Recipes Pan Fried. Reduce the heat to medium and pour the sauce into the pan. Place fillets in a 9 x 13 pan and cover with milk or buttermilk.
Flip the fish once at the end of 5 minutes or once edges of the fish have browned. Allow to stand at room temperature 15 minutes. Place a large cast-iron skillet on a grill rack over medium-high heat.
Heat a non-stick skillet over medium heat.
Flip the fish once at the end of 5 minutes or once edges of the fish have browned. Place catfish fillets in pan and cook over medium-high heat 2 to 3 minutes or until browned. Grill covered until fish just. In a smaller bowl whisk eggs.
