Atsuage Tofu Calories. Chop the mizuna into 3 cm 12 in lengths. 62 fat 14 carbs 24 protein.
Total Carbohydrate g 0. 1 atsuage large 3 scallions. Chop the mizuna into 3 cm 12 in lengths.
545 calories how calories are calculated Time needed.
In a medium saucepan add dashi and aburaage and bring it to a simmer. Saturated Fat g 0. Atsuage can be eaten as is like a tofu steak or sliced and used as a topping for soups miso udon ramen etc and in salads. It is high in iron and can have a high calcium or magnesium content depending on the coagulants eg.
