Adobong Gizzard Calories. 36 g Fat. Drop the gizzards in salted boiling water for 20 minutes and keep the lip half closed.
1 g Vitamin A. Drop the gizzards in salted boiling water for 20 minutes and keep the lip half closed. Pour in 1 tbsp of cooking oil add in the veggies.
Calories to Maintain Weight.
Find calories carbs and nutritional contents for adobo and over 2000000 other foods at MyFitnessPal. When done discard water and keep aside gizzard to cool down. Heat up oil in a pan and add the chicken gizzard. These nutrients support a healthy immune system promote wound healing and aid in cell division.